At holiday time, many people are dealing with loss & are often caught in a dilemma between the need to grieve & the pressure to get into the spirit of the season. Holidays or not, it is important for the bereaved to find ways to take care of themselves. The following guidelines may be helpful:
1. Plan ahead as to where & how you will spend your time during the holidays. Let yourself scale back on activities if you want to. Redefine your holiday expectations. This can be a transition year to begin new traditions & let others go.
2. Select a candle in your loved one's favorite color and scent. Place it in a special area of your home & light it at a significant time throughout the holidays, signifying the light of the love that lives on in your heart.
3. Give yourself permission to express your feelings. If you feel an urge to cry, let the tears flow. Tears are healing. Scientists have found that certain brain chemicals in our tears are natural pain relievers.
4. Shakespeare once said, “Give sorrow words…” Write an “un-sent letter” to your loved one. expressing what you are honestly feeling toward him or her at this moment. After you compose the letter, you may decide to place it in a book, album or drawer in your home, leave it at a memorial site, throw it away, or even burn it & let the ashes rise symbolically.
5. When you are especially missing your loved one, call family members or dear friends & share your feelings. If they knew him or her, consider asking them to share some memories of times they shared with your loved one.
6. If you live within driving distance of the cemetery, decorate the memorial site with a holiday theme. This could include flowers, garlands, ribbons, bows, evergreen-branches, packages, pine cones or a miniature Christmas tree. Decorating the site yourself can be helpful in remembering & celebrating your loved one's life during the holidays, and may free you to cherish the present holiday with your remaining family.
7. Play music that is comforting and meaningful to you. Take a few moments to close your eyes and feel the music within the center of your being.
8. Give money you would have spent for gifts for your absent loved one to a charity in your family member's name. Consider donating money to the public library to buy a particular book. Have the book dedicated to your loved one's memory. Buy a present for a child who would not otherwise have a gift during the holiday season.
9. Read a book or article on grief.
10. Remember the reality that the anticipation of the holidays without your family member is often harder than the actual holidays themselves.
"God comforts us in all our afflictions so we in turn maybe able to comfort those with the comfort where with we are comforted by God." 2 Corinthians 1:3-4
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